BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Luiza Voronca - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Luiza Voronca X-ORIGINAL-URL:https://luizavoronca.com X-WR-CALDESC:Events for Luiza Voronca REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Paris BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Paris:20260729T190000 DTEND;TZID=Europe/Paris:20260729T203000 DTSTAMP:20260601T233501 CREATED:20240614T210500Z LAST-MODIFIED:20260601T204134Z UID:39570-1785351600-1785357000@luizavoronca.com SUMMARY:Anxiety & The Sunday Scaries DESCRIPTION:This event is for you if \n \n \n You wake up Sunday morning already dreading Monday. Your chest tightens before a big week. You feel anxious without knowing why. You’ve tried to “think positive” and it doesn’t work. You know something needs to change but you don’t know where to start. \n \n \n \n \n \n \n \n ⭐EARLY BIRD \n \n \n Full workshop ticketFull workshop ticket\n \n \n \n \n €27 \n \n Price goes to €37 after June 10 \n \n \n \n \n \n \n \n \n \n \n 90-min live workshop on Zoom \n \n \n \n \n \n \n \n \n \n \n \n Full recording (yours to keep) \n \n \n \n \n \n \n \n \n \n \n \n Workbook PDF + journal prompts \n \n \n \n \n \n \n \n \n \n \n \n Live Q&A with Luiza \n \n \n \n \n \n \n \n \n \n \n \n Breathwork & movement practice \n \n \n \n \n \n \n RESERVE MY SPOT - €27 \n \n \n \n \n Recording onlyRecording only\n \n \n \n \n €19 \n \n Can't join live? Get the recording + workbook \n \n \n \n \n \n \n \n \n \n \n Full workshop recording \n \n \n \n \n \n \n \n \n \n \n \n Workbook PDF \n \n \n \n \n \n \n GET THE RECORDING - €19 \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Why this workshop exists \n \n \n \n \n \n \n \n You have to move it through. \n \n \n \n Anxiety isn’t a mindset problem. It’s a body problem. When you’re stressed\, your nervous system goes into survival mode and it doesn’t switch off just because your brain says “calm down.” Most anxiety advice tells you to breathe deeply and reframe your thoughts. And while that has its place\, it skips the most important step: releasing what’s already stored in your body. This workshop is different. We go straight to the source\, the nervous system\, using breathwork\, movement and mindfulness to discharge the stress that’s been building and replace it with tools you’ll actually use on a Sunday evening when the dread creeps in. \n \n \n \n DOES THIS SOUND FAMILIAR? \n \n \n \n \n "I can't switch off\, even on weekends." \n \n \n \n "I wake up at 3am with a racing mind." \n \n \n \n \n \n \n \n "I feel overwhelmed before the week even starts." \n \n \n \n "I go through the motions but feel nothing." \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n What we cover \n \n \n 90 minutes \n \n Real tools. Real shift. \n \n Every minute of this workshop is designed to give you something you can use immediately — not one day\, not when conditions are perfect. Today. \n \n \n \n \n 0–15 min \n \n \n \n Why your body holds anxiety? \n \n What actually happens in your nervous system when anxiety kicks in. Why willpower and “positive thinking” often makes it worse. Why movement is the missing piece. \n \n \n \n \n \n 15–35 min \n \n \n \n Breathwork: reset your nervous system in real time \n \n A guided breathwork practice to activate your parasympathetic nervous system — the “rest and digest” state your body is desperately trying to reach. You’ll feel the shift before we move on. \n \n \n \n \n \n 35–60 min \n \n \n \n Movement to discharge: yoga & somatic release \n \n A gentle movement sequence combining yoga and somatic exercises to physically release stored tension and stress. A mat or a towel required\, a small clear space is enough. All levels\, all bodies. \n \n \n \n \n \n 60–75 min \n \n \n \n The Sunday toolkit — what to do when the dread arrives \n \n Practical\, specific tools for the Sunday evening spiral and work anxiety. A simple protocol you can use in 5–10 minutes when you feel anxiety building. We walk through it together. \n \n \n \n \n \n 75–90 min \n \n \n \n Closing meditation + live Q&A \n \n A short grounding meditation to close. Then open Q&A — ask anything. This is where the real conversations happen. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n YOUR HOST \n \n \n Taught by someone who has sat in your chair. \n \n Every minute of this workshop is designed to give you something you can use immediately — not one day\, not when conditions are perfect. Today. \n \n \n \n \n \n \n Luiza Voronca \n \n Personal Trainer · Yoga & Pilates Instructor · Breathwork & Mindfulness Coach \n \n Before I became a wellness coach\, I spent 14 years in the corporate world. I know what it feels like to sit in a Sunday evening dreading Monday morning. I know the chest tightness\, the racing mind\, the exhaustion that isn’t fixed by sleep. My recovery from anxiety and from herniated disks that nearly stopped me moving\, led me to understand something that changed everything: the body holds what the mind can’t process. When I started working with that truth instead of against it\, everything shifted. I’ve spent the past 9+ years teaching 587+ women the same approach. This isn’t theory. It’s lived experience\, supported by the best tools I know: breathwork\, movement\, meditation and the kind of direct coaching that doesn’t waste your time. \n \n \n Certified Personal Trainer \n \n Pilates Instructor \n \n Yoga Teacher \n \n Breathwork Guide \n \n 587+ women coached \n \n 14 yrs corporate background \n \n 9+ yrs coaching experience \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n What people say \n \n \n Real words from real women \n \n \n \n \n \n \n 5/5“Luiza has this thing where she tells you to smile while your legs are shaking and you're sweating. You want to laugh and cry at the same time. And then it's over and you feel absolutely incredible. I don't know how she does it but I keep coming back every Tuesday. 😄” — Stephanie \n \n \n \n \n 5/5“Yoga with Luiza is transforming both body and mind wise... I became stronger\, more confident\, overcame anxiety and fears under her graceful watch and guidance! Luiza believed in me when I didn’t and I started to love the challenge of a fit class but also the flow and feeling of evolution and inner growth the bliss classes bring! I highly recommend Luiza’s classes and I am very grateful for bringing Yoga into My life! Namaste!🙏🏻” — Raluca \n \n \n \n \n 5/5“I joined the retreat thinking I needed a workout. I didn't expect to cry on day two and feel lighter than I have in years by day three. The session on forgiveness cracked something open in me that I'd been carrying for a long time. I came back home to my life standing a little taller. Luiza holds space in a way that is rare\, she's fierce and gentle at exactly the right moments.” — Kriss \n \n \n \n \n \n \n 5/5“I wasn't sure what to expect from an online event but I left with 2 pages of notes and the kind of energy I usually only get from a really good holiday. Luiza creates this atmosphere where you feel safe to actually show up\, not perform\, not pretend. Just be there. I've already signed up for the next one." — Mihaela \n \n \n \n \n 5/5“Our team was running on coffee. When Luiza came in\, within 10 minutes of her breathing exercise\, I could physically feel my shoulders drop. One of our colleagues said it was the first time she'd felt calm at work in months. We've booked her for the next Mental Health Week” — Helen\, HR Officer \n \n \n \n \n \n \n \n \n \n \n 5/5“I cannot recommend Luiza enough. I have been having personal training sessions with her for several months and I keep feeling stronger as the months go on. She is a very kind person and listens to any concerns I have.” — Martina \n \n \n \n \n 5/5“First of all I wish to say thank you to Luiza for her excellent service and approach with our employees these last 2 sessions over the last couple of months. Seeing people sign up again after your first class is a big compliment and a success in our eyes. We enjoyed seeing all the participants’ satisfaction and engagement in your sessions and hearing their positive feedback. It is indeed a pleasure to work with you and we will definitely be seeing you again soon.” — Kristine - HR Executive \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n Before you book \n \n \n Your questions\, answered \n \n \n \n \n Do I need any experience with yoga or breathwork? \n \n None at all. Everything is guided from scratch. If you can breathe and stand in a small clear space\, you’re ready. \n \n \n \n What do I need to join? \n \n A device with Zoom\, a small clear space (even 1m × 1m is enough)\, comfortable clothes. A mat helps but isn’t required. \n \n \n \n \n \n What if I can't join live? \n \n Buy the “Recording only” ticket and get the full workshop video + workbook within 24 hours of the live session. Or buy the full ticket — you get both live access and the recording. \n \n \n \n How long is the recording available? \n \n You’ll receive a link to watch the recording for 30 days. Download it and keep it forever. \n \n \n \n \n \n Is this therapy? \n \n No — this is a wellness workshop using movement\, breathwork and mindfulness tools. If you’re experiencing severe anxiety or a mental health crisis\, please speak to a professional. This is a complement to\, not a replacement for\, clinical support. \n \n \n \n Can I get a refund? \n \n Full refund up to 48 hours before the event. After that\, you receive the recording instead. No questions asked. \n \n \n \n \n GET YOUR SPOT URL:https://luizavoronca.com/event/anxiety-event/ CATEGORIES:Live Online Event ATTACH;FMTTYPE=image/webp:https://luizavoronca.com/wp-content/uploads/2026/05/Luiza-Voronca-8.webp END:VEVENT END:VCALENDAR