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The Link Between Burnout & Hormones

40.00

Join us for a transformative event designed to help you find balance, peace and vitality. This retreat focuses on achieving hormonal balance, relieving anxiety and managing stress through a combination of yoga, meditation, breathwork and beautiful workshops.

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Description

This event will provide a holistic approach to wellness, offering valuable insights and practical tools to help you achieve a balanced, peaceful life, to help you manage stress, lower the anxiety and boost your energy level:

  • Date: July 27th, 2024 – 10AM
  • Location: DNG studio, Birkirkara

Your Benefits:

  • Learn effective strategies to manage anxiety and stress
  • Enjoy deep, calming meditation  practices to help participants manage and reduce anxiety
  • Breathwork techniques to enhance relaxation, reduce stress, and promote overall well-being
  • Find out about hormones and learn how stress and burnout affect your overall health
  • Enjoy Gentle yoga sessions specifically designed to support hormonal health and balance
  • Group discussions and Q&A sessions to address personal concerns and share experiences
  • Connect with like-minded individuals in a supportive community
  • Leave feeling refreshed, empowered, and equipped with tools for long-term wellness
  • Snacks, laughs and more.

About your Hosts:

Luiza Voronca – certified Personal Trainer, Yoga & Pilates Instructor.

It was 8 years ago when I started my journey and from curiosity to real addiction was just a step. I loved how every single practice helped me transform and evolve day by day. My practice is my journey. After healing from back pain, herniated disks, eating disorders, so many insecurities and low confidence, anxiety and stress, I managed to let go of perfectionism, unhealthy habits and the idea of not being good enough that I was facing for so many years.

Now I am dedicating my time to support your weight loss journey, to sculpt a healthy and fit body and mind, boost your confidence and let go of those limiting beliefs, anxiety and stress. Let’s release the back pain, eating disorders and the idea of not being good enough. Join me on your journey and let’s build both a strong body and a healthy mindset because don’t forget, you can achieve anything you set your mind to.

One of my expertise is stress relief so during the event I will be guiding you on the meditation, breath-work, journaling and yoga to help bring on more calmness and zen.

Denise Grixti – qualified Personal Trainer, Primal Flow instructor, Metabolic & Hormonal Balance specialist

After suffering a hormonal imbalance herself after having her son she is proud to be able to help ladies who struggle with weight loss due to hormonal imbalances get where they want to be, physically, mentally and emotionally. Helping females and mamas alike is her number one reason of getting out of bed.

She is going to be teaching you about HORMONES on the day and the massive effect STRESS has on our body and different hormones which can give you many answers why you feel your body is not working or performing at it’s best as stress is effecting a lot of your body’s natural processes. Stress & Cortisol issues was one of the main imbalances she struggled with so she’s been there and knows all the factor’s motherhood can bring!

She can teach you the ways to help regulate this hormone for better peace & harmony in your body.

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A place for peace, love and acceptance where you learn how to respect and honor your body while getting fit and healthy.

Working hours

Monday – Friday:
06:30 – 21:00

Saturday:
07:00 – 14:00

Sunday Closed

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