For organisations
Give your team the gift of a
healthy mind & body
Online wellness workshops and programmes for companies to educe stress, improve focus, and invest in the people who drive your business.
Move well.
Breathe deeper.
Feel like yourself
again.
Online fitness, pilates, yoga, breathwork, meditation, back pain support, 1:1 coaching and corporate programs. No extreme diets. Just sustainable wellness that fits your life.
Happy Clients
0
+
Live Sessions/Month
0
Years Coaching
0
+
Personal Training · Pilates · Yoga · Mindfulness
CERTIFIED INSTRUCTOR
How I can help
Everything you need to
thrive — body & mind
Pilates Group Classes
Pilates Group Classes
Live online every Tuesday. Posture, alignment, core strength, a real class with real-time coaching. Recorded for when life happens.
1:1 Private Sessions
1:1 Private Sessions
Personalised coaching online: fitness, yoga, breathwork, back pain relief, stress management. Fully tailored to your body and goals.
Nutrition Coaching
Nutrition Coaching
No extreme diets. No strict rules. A personalised nutrition map built around your lifestyle, food preferences and real-life goals.
Corporate Wellness
Corporate Wellness
Online workshops and programmes for teams: meditation, yoga, pilates, breathwork, nutrition. Healthy and relaxed employees, better results.
Retreats
Retreats
Weekend and week-long wellness retreats in beautiful locations. Movement, rest, coaching, nourishment and real transformation.
Workshops & Events
Workshops & Events
Online and in-person workshops on mindfulness, back health, yoga, breathwork, anxiety and more. Open to everyone.
Who this is for
You're in the right place if
you recognise yourself here
Anxiety & The Sunday Scaries EventJune 2026Live OnlineReserve Your Spot Now
Real results
What women say after
working with me
“Luiza has this thing where she tells you to smile while your legs are shaking and you're sweating. You want to laugh and cry at the same time. And then it's over and you feel absolutely incredible. I don't know how she does it but I keep coming back every Tuesday. 😄”
“Yoga with Luiza is transforming both body and mind wise... I became stronger, more confident, overcame anxiety and fears under her graceful watch and guidance! Luiza believed in me when I didn’t and I started to love the challenge of a fit class but also the flow and feeling of evolution and inner growth the bliss classes bring! I highly recommend Luiza’s classes and I am very grateful for bringing Yoga into My life! Namaste!🙏🏻”
“I joined the retreat thinking I needed a workout. I didn't expect to cry on day two and feel lighter than I have in years by day three. The session on forgiveness cracked something open in me that I'd been carrying for a long time. I came back home to my life standing a little taller. Luiza holds space in a way that is rare, she's fierce and gentle at exactly the right moments.”
“I wasn't sure what to expect from an online event but I left with 2 pages of notes and the kind of energy I usually only get from a really good holiday. Luiza creates this atmosphere where you feel safe to actually show up, not perform, not pretend. Just be there. I've already signed up for the next one."
“Our team was running on coffee. When Luiza came in, within 10 minutes of her breathing exercise, I could physically feel my shoulders drop. One of our colleagues said it was the first time she'd felt calm at work in months. We've booked her for the next Mental Health Week”
“I cannot recommend Luiza enough. I have been having personal training sessions with her for several months and I keep feeling stronger as the months go on. She is a very kind person and listens to any concerns I have.”
“First of all I wish to say thank you to Luiza for her excellent service and approach with our employees these last 2 sessions over the last couple of months. Seeing people sign up again after your first class is a big compliment and a success in our eyes. We enjoyed seeing all the participants’ satisfaction and engagement in your sessions and hearing their positive feedback. It is indeed a pleasure to work with you and we will definitely be seeing you again soon.”
30-90
Min Sessions
ONLINE
One-off workshops for team events, Women's Day or World Mental Health Day or recurring monthly wellness programmes tailored to your team's needs.
Escape & restore
Upcoming
Retreats & Events
Not sure where to start?
Let's figure it out together.
Book a free 20-minute discovery call. No pressure, no pitch, just a conversation about what you need and where I can help.