• I'm not here to fix you. You were never broken.

About Me

I’m Luiza, certified personal trainer, pilates and yoga instructor, breathwork and meditation guide, and the person who will push you to hold that exercise ten seconds longer while telling you to smile but always listening to your body. 🙂

I work with women online across the world through live pilates classes, 1:1 coaching sessions, corporate wellness programmes, online events, and retreats. My approach blends movement, mindfulness and nutrition into something that actually fits real life. Not perfect life. Real life.

  • From burnout, anxiety and herniated disks to teaching women how to feel good again

Eleven years ago I was doing what so many women do: pushing through.

Corporate job. Overtime that felt like a badge of honour. Not enough sleep but too wired to rest. Eating either tiny careful portions or collapsing into whatever food asked the least of me. I was trying so hard to hold everything together that I completely lost the thread with my own body.

And then my body made the decision for me.

Herniated disks. Chronic back pain that wouldn’t let me ignore it. Anxiety that sat in my chest like a stone, even on the weekends. And underneath all of it that quiet, exhausting feeling of never quite being enough. Not fit enough. Not calm enough. Not in control enough.

I thought I was weak but I was actually disconnected. From my body, from what I actually needed and from any kind of gentleness toward myself.

My recovery didn’t come from strict plan. It came from learning to listen to what my body was asking for rather than what I thought I should be doing. Pilates rebuilt my back. Yoga taught me to breathe. Meditation gave me the mental space to stop fighting everything, including myself. Nutrition became nourishment instead of a battleground. 

That process, slow, honest and genuinely transformative, is what I now bring to every client I work with.

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LET'S TALK

Real People. Real Results

5/5

“Luiza has this thing where she tells you to smile while your legs are shaking and you're sweating. You want to laugh and cry at the same time. And then it's over and you feel absolutely incredible. I don't know how she does it but I keep coming back every Tuesday. 😄”

5/5

“I wasn't sure what to expect from an online event but I left with 2 pages of notes and the kind of energy I usually only get from a really good holiday. Luiza creates this atmosphere where you feel safe to actually show up, not perform, not pretend. Just be there. I've already signed up for the next one."

5/5

“Yoga with Luiza is transforming both body and mind wise... I became stronger, more confident, overcame anxiety and fears under her graceful watch and guidance! Luiza believed in me when I didn’t and I started to love the challenge of a fit class but also the flow and feeling of evolution and inner growth the bliss classes bring! I highly recommend Luiza’s classes and I am very grateful for bringing Yoga into My life! Namaste!🙏🏻”

5/5

“Our team was running on coffee. When Luiza came in, within 10 minutes of her breathing exercise, I could physically feel my shoulders drop. One of our colleagues said it was the first time she'd felt calm at work in months. We've booked her for the next Mental Health Week”

5/5

“I cannot recommend Luiza enough. I have been having personal training sessions with her for several months and I keep feeling stronger as the months go on. She is a very kind person and listens to any concerns I have.”

5/5

“I joined the retreat thinking I needed a workout. I didn't expect to cry on day two and feel lighter than I have in years by day three. The session on forgiveness cracked something open in me that I'd been carrying for a long time. I came back home to my life standing a little taller. Luiza holds space in a way that is rare, she's fierce and gentle at exactly the right moments.”

5/5

“First of all I wish to say thank you to Luiza for her excellent service and approach with our employees these last 2 sessions over the last couple of months. Seeing people sign up again after your first class is a big compliment and a success in our eyes. We enjoyed seeing all the participants’ satisfaction and engagement in your sessions and hearing their positive feedback. It is indeed a pleasure to work with you and we will definitely be seeing you again soon.”