Private 1:1 sessions
Invest in your
team's
health. Watch
everything
else improve.
Online wellness workshops and programmes for companies who understand that healthy, calm, focused employees are the foundation of a great business.
76%
of employees report work-related stress
4×
ROI on workplace wellness investment
30–90
minute sessions, online via Zoom
Online
or in-person — I adapt to your team
Why it matters - Your team is your biggest asset. Treat them like it.
The evidence is clear: teams that move, breathe, relax and recover well perform better, stay longer, and show up more engaged. Corporate wellness isn’t a perk, it’s a strategy.
Reduced stress & burnout
Reduced stress & burnout
Meditation and breathwork sessions teach tools your team can use long after the session ends.
Improved focus & energy
Improved focus & energy
Even a 30-minute movement or breathwork session can shift energy and focus for the rest of the day.
Better retention & morale
Better retention & morale
Teams who feel cared for stay longer. Wellness investment signals that people matter, not just output.
What I offer - Six programmes - Six programmes - all available online
Each workshop can be a one-off event or part of a recurring monthly wellness programme. Everything is customised for your team size, culture and goals.
Meditation & Mindfulness
Meditation & Mindfulness
Practical tools for stress management, presence and mental clarity. Suitable for absolute beginners. No experience required.
30-60 min
Online via zoom
Any team size
Breathwork for Performance
Breathwork for Performance
Science-backed breathing techniques to calm the nervous system, improve focus, and build resilience under pressure.
30-45 min
Online via zoom
All levels
Yoga & Stretching
Yoga & Stretching
Desk-friendly yoga and full-body stretching to release tension, improve posture, and re-energise (no experience required).
45-60 min
Online via zoom
All levels
Pilates for Desk Workers
Pilates for Desk Workers
Core strength, posture correction and back pain relief designed specifically for people who sit for long hours every day.
45-60 min
Mat only
All levels
Nutrition at Work
Nutrition at Work
Practical nutrition education: how to eat for high energy, avoid afternoon slumps and build habits that sustain performance without complexity.
30-60 min
Q&A included
Online via zoom
Monthly Wellness Programme
Monthly Wellness Programme
A fully designed recurring wellness calendar for your team: mixing meditation, movement, and nutrition sessions throughout the month.
Custom plan
Best value
Online via zoom
Your Investment
Flexible pricing for
every team size
One-off event
Single Workshop
Single Workshop
From €200
Recurring programme
Monthly Retainer
Monthly Retainer
From €500
Special occasion
Team Day / Event
Team Day / Event
From €400
Ready to bring welness to your team?
Fill in the form and I’ll get back to you within 24 hours with a proposal tailored to your team’s needs. Or book a free 20-minute call directly — no pressure, just a conversation.
