A 90-minute live online workshop to understand your anxiety, release it from your body, and build practical tools to stop the cycle for good.
A 90-minute live online workshop to understand your anxiety, release it from your body, and build practical tools to stop the cycle for good.
You wake up Sunday morning already dreading Monday. Your chest tightens before a big week. You feel anxious without knowing why. You’ve tried to “think positive” and it doesn’t work. You know something needs to change but you don’t know where to start.
Anxiety isn’t a mindset problem. It’s a body problem. When you’re stressed, your nervous system goes into survival mode and it doesn’t switch off just because your brain says “calm down.”
Most anxiety advice tells you to breathe deeply and reframe your thoughts. And while that has its place, it skips the most important step: releasing what’s already stored in your body.
This workshop is different. We go straight to the source, the nervous system, using breathwork, movement and mindfulness to discharge the stress that’s been building and replace it with tools you’ll actually use on a Sunday evening when the dread creeps in.
Every minute of this workshop is designed to give you something you can use immediately — not one day, not when conditions are perfect. Today.
What actually happens in your nervous system when anxiety kicks in. Why willpower and “positive thinking” often makes it worse. Why movement is the missing piece.
A guided breathwork practice to activate your parasympathetic nervous system — the “rest and digest” state your body is desperately trying to reach. You’ll feel the shift before we move on.
A gentle movement sequence combining yoga and somatic exercises to physically release stored tension and stress. A mat or a towel required, a small clear space is enough. All levels, all bodies.
Practical, specific tools for the Sunday evening spiral and work anxiety. A simple protocol you can use in 5–10 minutes when you feel anxiety building. We walk through it together.
A short grounding meditation to close. Then open Q&A — ask anything. This is where the real conversations happen.
Every minute of this workshop is designed to give you something you can use immediately — not one day, not when conditions are perfect. Today.
Before I became a wellness coach, I spent 14 years in the corporate world. I know what it feels like to sit in a Sunday evening dreading Monday morning. I know the chest tightness, the racing mind, the exhaustion that isn’t fixed by sleep.
My recovery from anxiety and from herniated disks that nearly stopped me moving, led me to understand something that changed everything: the body holds what the mind can’t process. When I started working with that truth instead of against it, everything shifted. I’ve spent the past 9+ years teaching 587+ women the same approach.
This isn’t theory. It’s lived experience, supported by the best tools I know: breathwork, movement, meditation and the kind of direct coaching that doesn’t waste your time.
“Luiza has this thing where she tells you to smile while your legs are shaking and you're sweating. You want to laugh and cry at the same time. And then it's over and you feel absolutely incredible. I don't know how she does it but I keep coming back every Tuesday. 😄”
“Yoga with Luiza is transforming both body and mind wise... I became stronger, more confident, overcame anxiety and fears under her graceful watch and guidance! Luiza believed in me when I didn’t and I started to love the challenge of a fit class but also the flow and feeling of evolution and inner growth the bliss classes bring! I highly recommend Luiza’s classes and I am very grateful for bringing Yoga into My life! Namaste!🙏🏻”
“I joined the retreat thinking I needed a workout. I didn't expect to cry on day two and feel lighter than I have in years by day three. The session on forgiveness cracked something open in me that I'd been carrying for a long time. I came back home to my life standing a little taller. Luiza holds space in a way that is rare, she's fierce and gentle at exactly the right moments.”
“I wasn't sure what to expect from an online event but I left with 2 pages of notes and the kind of energy I usually only get from a really good holiday. Luiza creates this atmosphere where you feel safe to actually show up, not perform, not pretend. Just be there. I've already signed up for the next one."
“Our team was running on coffee. When Luiza came in, within 10 minutes of her breathing exercise, I could physically feel my shoulders drop. One of our colleagues said it was the first time she'd felt calm at work in months. We've booked her for the next Mental Health Week”
“I cannot recommend Luiza enough. I have been having personal training sessions with her for several months and I keep feeling stronger as the months go on. She is a very kind person and listens to any concerns I have.”
“First of all I wish to say thank you to Luiza for her excellent service and approach with our employees these last 2 sessions over the last couple of months. Seeing people sign up again after your first class is a big compliment and a success in our eyes. We enjoyed seeing all the participants’ satisfaction and engagement in your sessions and hearing their positive feedback. It is indeed a pleasure to work with you and we will definitely be seeing you again soon.”
None at all. Everything is guided from scratch. If you can breathe and stand in a small clear space, you’re ready.
A device with Zoom, a small clear space (even 1m × 1m is enough), comfortable clothes. A mat helps but isn’t required.
Buy the “Recording only” ticket and get the full workshop video + workbook within 24 hours of the live session. Or buy the full ticket — you get both live access and the recording.
You’ll receive a link to watch the recording for 30 days. Download it and keep it forever.
No — this is a wellness workshop using movement, breathwork and mindfulness tools. If you’re experiencing severe anxiety or a mental health crisis, please speak to a professional. This is a complement to, not a replacement for, clinical support.
Full refund up to 48 hours before the event. After that, you receive the recording instead. No questions asked.