Live Workshop on Anxiety & Stress. A 90-minute live online workshop to understand what's happening in your body, release what's been building and walk away with tools that actually work, even on your hardest days.
From Overwhelmed to Grounded
July 29 @ 7:00 pm
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8:30 pm
90 minutes
Live via ZOOm
Recording Included
Workbook PDF
Amazing Energy
This event is for you if
Your mind ever feel like a browser with 50 tabs open. You feel anxious and you can’t explain why. You feel tired but can’t fully switch off. You feel overwhelmed before the day has even started. Your chest tightens before a big week.
Lately, life can feel like a lot. Between responsibilities, endless to-do lists and the noise of the world, our nervous systems get stuck in “fight or flight” mode. We feel anxious, overwhelmed and completely drained.
You pushed through but you’re still here. You know something needs to change but you don’t know where to start.
⭐Real connection
Full workshop ticket
Full workshop ticket
€27
Recording only
Recording only
€19
Can't join live? Get the recording + workbook
WHY THIS WORKSHOP EXISTS
You have to move it through.
This isn’t a lecture where you just sit and listen. This is a felt experience. We will blend gentle movement, deep rest, and practical, everyday tools that you can actually use when anxiety hits.
When stress builds up, day after day, week after week, your nervous system gets stuck in survival mode. It stops being able to tell the difference between a real threat and a full inbox. Between danger and just… Tuesday.
DOES THIS SOUND FAMILIAR?
"I can't switch off, even on weekends."
"I wake up at 3am with a racing mind."
"I feel overwhelmed before the week even starts."
"I go through the motions but feel nothing."
What we cover
90 minutes + Q&A
Real tools. Real shift.
Every minute of this workshop is designed to give you something you can use immediately, not one day, not when conditions are perfect. Today.
0–15 min
Why your body holds anxiety? +Toolkit
What actually happens in your nervous system when anxiety kicks in and how to deal with it. I will share gentle, practical tips on how to navigate overwhelming moments in daily life without judging yourself.
15–35 min
Breathwork: reset your nervous system in real time
Guided simple, science-backed breathing techniques you can use anywhere (even at your desk) to instantly signal to your brain that you are safe.
35–60 min
Movement to discharge: yoga & somatic release
A gentle movement sequence combining yoga and somatic exercises to physically release stored tension and stress. No flexibility required, bring a mat or a towel. All levels are welcomed.
60–75 min
The Deep Reset (Yoga Nidra)
Also known as “yogic sleep.” You will lie down, completely supported, and guide your mind into a state of deep, restorative rest. It’s the ultimate antidote to burnout.
75–90 min
A Moment to Anchor + live Q&A
A short grounding meditation to close. Then open Q&A — ask anything. This is where the real conversations happen.
YOUR HOST
Taught by someone who has sat exactly where you are.
Luiza Voronca
Personal Trainer · Yoga & Pilates Instructor · Breathwork & Mindfulness Coach
I spent 14 years in the corporate world. I know what it feels like to be exhausted but unable to rest. To feel anxious without a reason. To lie awake at 3am with a mind that won’t stop.
My own recovery — from anxiety, from burnout, from herniated disks that nearly took movement away from me — led me to one truth that changed everything: the body holds what the mind can’t process. When I started working with that instead of against it, everything shifted.
For the past 9+ years I’ve been teaching 587+ women the same approach — using breathwork, yoga, meditation and direct coaching to help them feel calm, strong and in control of their own body again.
This isn’t theory. It’s lived and tested.
Certified Personal Trainer
Pilates Instructor
Yoga Teacher
Breathwork Guide
587+ women coached
14 yrs corporate background
9+ yrs coaching experience
What people say
Real words from real women
“Luiza has this thing where she tells you to smile while your legs are shaking and you're sweating. You want to laugh and cry at the same time. And then it's over and you feel absolutely incredible. I don't know how she does it but I keep coming back every Tuesday. 😄”
“Yoga with Luiza is transforming both body and mind wise... I became stronger, more confident, overcame anxiety and fears under her graceful watch and guidance! Luiza believed in me when I didn’t and I started to love the challenge of a fit class but also the flow and feeling of evolution and inner growth the bliss classes bring! I highly recommend Luiza’s classes and I am very grateful for bringing Yoga into My life! Namaste!🙏🏻”
“I joined the retreat thinking I needed a workout. I didn't expect to cry on day two and feel lighter than I have in years by day three. The session on forgiveness cracked something open in me that I'd been carrying for a long time. I came back home to my life standing a little taller. Luiza holds space in a way that is rare, she's fierce and gentle at exactly the right moments.”
“I wasn't sure what to expect from an online event but I left with 2 pages of notes and the kind of energy I usually only get from a really good holiday. Luiza creates this atmosphere where you feel safe to actually show up, not perform, not pretend. Just be there. I've already signed up for the next one."
“Our team was running on coffee. When Luiza came in, within 10 minutes of her breathing exercise, I could physically feel my shoulders drop. One of our colleagues said it was the first time she'd felt calm at work in months. We've booked her for the next Mental Health Week”
“I cannot recommend Luiza enough. I have been having personal training sessions with her for several months and I keep feeling stronger as the months go on. She is a very kind person and listens to any concerns I have.”
“First of all I wish to say thank you to Luiza for her excellent service and approach with our employees these last 2 sessions over the last couple of months. Seeing people sign up again after your first class is a big compliment and a success in our eyes. We enjoyed seeing all the participants’ satisfaction and engagement in your sessions and hearing their positive feedback. It is indeed a pleasure to work with you and we will definitely be seeing you again soon.”
Before you book
Your questions, answered
Do I need any experience with yoga or breathwork?
None at all. Everything is guided from scratch. If you can breathe and stand in a small clear space, you’re ready.
What do I need to join?
A device with Zoom, comfortable clothes, a small clear space. A mat helps but isn’t required.
What if I can't join live?
Buy the “Recording only” ticket and get the full workshop video + workbook within 24 hours of the live session.
How long is the recording available?
You’ll receive a link to watch the recording for 30 days. Download it and keep it forever.
Is this therapy?
No. This is a wellness workshop using movement, breathwork and mindfulness tools. If you’re experiencing severe anxiety or a mental health crisis, please speak to a professional. This is a complement to, not a replacement for, clinical support.
Can I get a refund?
No refunds. You may transfer your ticket to someone else or receive the recording if you can’t attend live.